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About the Anxiety Doctor

The Anxiety Doctor is a resource for motivated individuals who would not otherwise seek professional treatment for Obsessive-Compulsive and Anxiety problems.

Our goal is your goal: to eliminate the barriers to help, and inspire hope for successful, life-long symptom management.

Categories

  • Anxiety Disorders
  • Generalized Anxiety
  • O.C.D.
  • Panic Disorder
  • Sleep Paralysis
  • Social Anxiety


Authors

  • Sarah Stevens
The Anxiety Doctor
OCD & Anxiety HELP
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SOCIAL ANXIETY: Tips and Recommendations
Dec 19

Dec 19 SOCIAL ANXIETY: Tips and Recommendations

Dr. S.J.Stevens
Social Anxiety
How Do I Know If I Have Generalized Anxiety Disorder?
Apr 7

Apr 7 How Do I Know If I Have Generalized Anxiety Disorder?

Dr. S.J.Stevens
Generalized Anxiety
What Is A SUD Scale?
Nov 27

Nov 27 What Is A SUD Scale?

Dr. S.J.Stevens
Anxiety Disorders, O.C.D.
The Top 7 Natural Anti-Anxiety Techniques
Nov 13

Nov 13 The Top 7 Natural Anti-Anxiety Techniques

Dr. S.J.Stevens
Anxiety Disorders
OCD Is Not An Anxiety Disorder
Nov 2

Nov 2 OCD Is Not An Anxiety Disorder

Dr. S.J.Stevens
O.C.D.
SLEEP PARALYSIS: Tips and Recommendations
Sep 13

Sep 13 SLEEP PARALYSIS: Tips and Recommendations

Dr. S.J.Stevens
Sleep Paralysis
Why I Don’t See OCD As A Monster, And You Shouldn’t Either
Apr 28

Apr 28 Why I Don’t See OCD As A Monster, And You Shouldn’t Either

Dr. S.J.Stevens
O.C.D.
The Key To Controlling Your OCD Lies in Understanding How to Starve It
Jan 28

Jan 28 The Key To Controlling Your OCD Lies in Understanding How to Starve It

Dr. S.J.Stevens
O.C.D.
PANIC ATTACKS: Tips and Recommendations
Dec 22

Dec 22 PANIC ATTACKS: Tips and Recommendations

Dr. S.J.Stevens
Panic Disorder
Introducing a New OCD and Anxiety Resource
Jun 21

Jun 21 Introducing a New OCD and Anxiety Resource

Dr. S.J.Stevens
O.C.D., Anxiety Disorders
 

Get Your FREE Tools

 
Featured
Goal Setting Worksheet
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Goal Setting Worksheet
$0.00

Goal Setting becomes easy with these worksheets. The results will inspire motivation for your continued resistance of anxiety. I want each of my clients to complete this exercise at the end of an Intensive Treatment, but you can do it at any point of your journey.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

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4 pages

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OCD Cycle
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OCD Cycle
$0.00

The essential visual key to treating and managing Obsessive-Compulsive Disorder. Use as a reference and as a visual reminder to keep you motivated and part of the solution.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

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2 pages

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OCD Tree Infographic
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OCD Tree Infographic
$0.00

A unique visual conception of OCD. What does your tree look like?

Example included.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

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2 pages

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SUD Scale
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SUD Scale
$0.00

A SUD Scale is a self-report measure of Subjective Units of Distress. You need to utilize this to participate in exposure exercises and to track progress in real time.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

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1 page

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Cognitive Distortions List
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Cognitive Distortions List
$0.00

This list will help you recognize your patterns. (And those of your loved ones!) We all do all of these at some time or another - but each person has a tendency to favor some over others. Find the ones that resonate with you.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

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3 pages

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Thought Record Template
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Thought Record Template
$0.00

Using this template helps you to see anxiety-provoking events with new eyes. It is a staple in any Cognitive-Behavioral Therapy (CBT).

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

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2 pages

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Anxiety Hierarchy Template
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Anxiety Hierarchy Template
$0.00

Whether you are working on your own - or with a therapist - this tool can help you focus your exposure work for the best results.

Includes an example of a completed hierarchy.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

4 pages

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OCD Fear Structure List
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OCD Fear Structure List
$0.00

This thorough and comprehensive list of Obsessive-Compulsive fear structures, or categories of OCD, is what therapists use to design effective treatment plans. Knowing which themes affect your unique OCD is a crucial step in understanding your individual therapeutic needs. There are no two identical presentations of OCD, and after combing through this list, you will understand why!

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

7 pages

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Daily Behavior Tracking Worksheet
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Daily Behavior Tracking Worksheet
$0.00

Daily tracking is one of the most effective methods of increasing mindful awareness. Recognizing how much of an impact anxiety has over your daily life can create a strong drive to make the changes necessary to fight the anxiety and take back control. Additionally, tracking your behaviors reminds you that your behaviors are either working for or against you. This exercise, done consistently, will help you separate your real self from your anxious brain.

Included: Example Worksheet

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

2 pages

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Weekly Progress Self-Check Worksheet
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Weekly Progress Self-Check Worksheet
$0.00

It is important to have a dedicated, weekly, self-reflection practice to hold yourself accountable to your own goals. Make a habit of completing this worksheet once a week. This helps you focus on the bigger picture and not just the day-to-day struggles. You will be able to give yourself credit for all the hard work you are doing to build mastery over your anxiety as well as highlight your current challenges.

Included: Example Worksheet

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

2 pages

Read more →
 
 

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