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About the Anxiety Doctor

The Anxiety Doctor is a resource for motivated individuals who would not otherwise seek professional treatment for Obsessive-Compulsive and Anxiety problems.

Our goal is your goal: to eliminate the barriers to help, and inspire hope for successful, life-long symptom management.

Categories

  • Anxiety Disorders
  • Generalized Anxiety
  • O.C.D.
  • Panic Disorder
  • Sleep Paralysis
  • Social Anxiety


Authors

  • Sarah Stevens
The Anxiety Doctor
OCD & Anxiety HELP
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Featured
Goal Setting Worksheet
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Goal Setting Worksheet
$0.00

Goal Setting becomes easy with these worksheets. The results will inspire motivation for your continued resistance of anxiety. I want each of my clients to complete this exercise at the end of an Intensive Treatment, but you can do it at any point of your journey.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

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4 pages

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OCD Cycle
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OCD Cycle
$0.00

The essential visual key to treating and managing Obsessive-Compulsive Disorder. Use as a reference and as a visual reminder to keep you motivated and part of the solution.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

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2 pages

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OCD Tree Infographic
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OCD Tree Infographic
$0.00

A unique visual conception of OCD. What does your tree look like?

Example included.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

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2 pages

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SUD Scale
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SUD Scale
$0.00

A SUD Scale is a self-report measure of Subjective Units of Distress. You need to utilize this to participate in exposure exercises and to track progress in real time.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

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1 page

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Cognitive Distortions List
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Cognitive Distortions List
$0.00

This list will help you recognize your patterns. (And those of your loved ones!) We all do all of these at some time or another - but each person has a tendency to favor some over others. Find the ones that resonate with you.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

3 pages

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Thought Record Template
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Thought Record Template
$0.00

Using this template helps you to see anxiety-provoking events with new eyes. It is a staple in any Cognitive-Behavioral Therapy (CBT).

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

2 pages

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Anxiety Hierarchy Template
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Anxiety Hierarchy Template
$0.00

Whether you are working on your own - or with a therapist - this tool can help you focus your exposure work for the best results.

Includes an example of a completed hierarchy.

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

4 pages

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OCD Fear Structure List
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OCD Fear Structure List
$0.00

This thorough and comprehensive list of Obsessive-Compulsive fear structures, or categories of OCD, is what therapists use to design effective treatment plans. Knowing which themes affect your unique OCD is a crucial step in understanding your individual therapeutic needs. There are no two identical presentations of OCD, and after combing through this list, you will understand why!

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

7 pages

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Daily Behavior Tracking Worksheet
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Daily Behavior Tracking Worksheet
$0.00

Daily tracking is one of the most effective methods of increasing mindful awareness. Recognizing how much of an impact anxiety has over your daily life can create a strong drive to make the changes necessary to fight the anxiety and take back control. Additionally, tracking your behaviors reminds you that your behaviors are either working for or against you. This exercise, done consistently, will help you separate your real self from your anxious brain.

Included: Example Worksheet

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

2 pages

Read more →
Weekly Progress Self-Check Worksheet
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Weekly Progress Self-Check Worksheet
$0.00

It is important to have a dedicated, weekly, self-reflection practice to hold yourself accountable to your own goals. Make a habit of completing this worksheet once a week. This helps you focus on the bigger picture and not just the day-to-day struggles. You will be able to give yourself credit for all the hard work you are doing to build mastery over your anxiety as well as highlight your current challenges.

Included: Example Worksheet

All free tools come with a subscription to The Doctor’s Notes - stay up to date with Anxiety and OCD tips and news - and be the first to access new free tools from The Anxiety Doctor when they become available.

Document

Digital Download

2 pages

Read more →
 
 

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