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The Anxiety Doctor is a resource for motivated individuals who would not otherwise seek professional treatment for Obsessive-Compulsive and Anxiety problems.

Our goal is your goal: to eliminate the barriers to help, and inspire hope for successful, life-long symptom management.

Categories

  • Anxiety Disorders
  • Generalized Anxiety
  • O.C.D.
  • Panic Disorder
  • Sleep Paralysis
  • Social Anxiety


Authors

  • Sarah Stevens
The Anxiety Doctor
OCD & Anxiety HELP
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Goal Setting Worksheet
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Goal Setting Worksheet
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OCD Cycle
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OCD Cycle
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OCD Tree Infographic
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OCD Tree Infographic
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SUD Scale
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SUD Scale
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Cognitive Distortions List
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Cognitive Distortions List
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Thought Record Template
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Thought Record Template
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Anxiety Hierarchy Template
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Anxiety Hierarchy Template
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OCD Fear Structure List
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OCD Fear Structure List
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Daily Behavior Tracking Worksheet
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Daily Behavior Tracking Worksheet
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Weekly Progress Self-Check Worksheet
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Weekly Progress Self-Check Worksheet
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